If I’m An Introvert Do I have To Do Facebook Lives?

If I’m An Introvert Do I have To Do Facebook Lives?

Put myself out there in that way?

The short answer is NO.

BUT there is more to these questions.

Let’s talk about…

  • the most common fears
  • my mistakes
  • how I feel comfortable on camera
  • the breathing meditation

 

Watch the video

Listen to the audio

 

Until next time… Remember the world needs your voice ♥

 

Do you want my help?

My 8-week 1:1 Coaching Program is designed to help you show up confidently on Facebook Live and sell in a way that feels good. LEARN MORE…

 

 

 

 

Why Talking About Your Freebie Is A Brilliant Idea

Why Talking About Your Freebie Is A Brilliant Idea

“I don’t know what to talk about on FB live”

Sound familiar?
Here’s how to get started.
 
For introverted female entrepreneurs to get comfortable speaking about their business on camera.

 

Watch the video

Listen to the audio

 

Until next time… Remember the world needs your voice ♥

 

 

Do you want my help?

My 8-week 1:1 Coaching Program is designed to help you show up confidently on Facebook Live and sell in a way that feels good. LEARN MORE…

Why Comparing Fuels Public Speaking Fears And What To Do About It

Why Comparing Fuels Public Speaking Fears And What To Do About It

We all do it.

It is not a bad thing per se to compare.

It’s just… sometimes it’ll prevent you from reaching your goal (e.g. showing up on camera, recording a video, going live on FB).

 

Basically there are two options how you will feel after you compared yourself with others. You’ll feel better or you’ll feel worse.

 

Honestly, what is more likely to happen?

 

When you watch someone else’s FB live whom you adore you might think:

 

  • I can’t speak so fluently.

  • I would forget what I want to say.

  • She is so calm, I would freak out and everyone will see it.

  • I don’t have the technical equipment.

  • My background isn’t perfect.

 

Chances are with these thoughts in mind you’ll not show up on FB live very soon. These thoughts fuel your fears and you’ll hide in your shell because you don’t feel confident.

 

Here’s what you can do to get out of your shell and FEEL CONFIDENT

 

First of all never compare your first, second or sixth FB live with someone who showed up every day the last two years. It all comes down to practice, practice, practice.

Ask yourself the following questions:

 

  • What do I need to speak fluently?

Maybe you simply need to prepare what you want to say. There is no rule that says you have to wing a FB live. Preparation is fine. Gather your thoughts. Think about it a for 10 or 20 minutes and then go live.

 

  • How do I make sure I don’t forget what I want to say?

As mentioned above, preparation is very helpful.
Additionally writing down some notes is a proven way to make sure you know what to say.

Looking at your notes from time to time is fine. It tells people that you put time and energy into your talk to make sure to stay on topic.

Your viewers will appreciate that.

 

  • How do I tame my public speaking fears and stay calm?

Preparation and notes will help. When you’re well prepared and have some notes to look at “just in case”, you’ll automatically feel calmer.

Additionally, a calming meditation works wonders.

 

  • I don’t have the technical equipment. My background isn’t perfect.

It’s not about perfection.

It’s about you and your lovely personality!

Do you know Kris Carr? Maybe you watched one of her beautiful videos in the last years. Nearly perfect, aren’t they? I’m a big fan.

 

Now, talking about perfection… I found this video from Kris Carr that she recorded 8 years ago. Looks different. Less perfect but her lovely personality shines through as always.

It often helps to see where other people started and where they are now. This puts our expectations into perspective and we get a glimpse of what will be possible for us.

Until next time… Remember the world needs your voice ♥

 

 

Do you want my help?

My 8-week 1:1 Coaching Program is designed to help you show up confidently on Facebook Live and sell in a way that feels good. LEARN MORE…

 

 

How Yvonne Manages Her Facebook Live Fears

How Yvonne Manages Her Facebook Live Fears

ABOUT SPEAKING CONFIDENTLY ON FB LIVE

My friend Yvonne Richards is not only passionate about fb lives she’s a natural. She’s online several times a day. She speaks confidently and mangages her fears perfectly.

I know that many of you struggle with showing up because fb live scares the hell out of you.

 

That’s why we chat about how she manages to show up confidently and with ease.

 

We’re exploring her speaking journey, some struggles and her success.

This interview is jam packed with speaking tips on how to tame your speaking fears, get your mindset right and getting into to flow of showing up regularly without feeling exhausted as a sensitive spirit.

 

 

Until next time… Remember the world needs your voice ♥

 

 

Do you want my help?

My 8-week 1:1 Coaching Program is designed to help you show up confidently on Facebook Live and sell in a way that feels good. LEARN MORE…

 

 

Why Fantasy Andrea Is Repeatedly Killing My FB Live Talk

Why Fantasy Andrea Is Repeatedly Killing My FB Live Talk

IMAGINE

Standing on Oprah’s big super soul stage.

Delivering your most glorious talk ever.

 

You feel the stage wildly vibrating down into your bones and more than 1000 pairs of eyes are watching you jubilantly.

 

You hear them applaud ecstatically.

Your raving fans can’t get enough of you.

 

CAN THIS BE REAL?

No.

Because FANTASY Andrea has just given the talk of her life.

 

No glitches, not wobbles.

A mind blowing perfect performance as Gabby Bernstein would do it.

 

Real life Andrea is already freaking out by simply thinking about speaking on such a big stage and being closely watched by 1000 pairs of eyes.

 

Even 10 people would be enough to make her feel miserable, because … What if they don’t like her?

 

AND THAT’S WHY …

 

Real life Andrea constantly procrastinates giving public talks.

 

She knows, that showing up regularly on fb live is THE tool  to help her connect with her dream clients… BUT

…what if they show up and …. don’t like what they hear?  

 

*perspiration*

 

CAN YOU SEE WHAT HAPPENS?

 

Fantasy Andrea does nothing good to real life Andrea.

 

Fantasy Andrea causes real life Andrea to procrastinate live talks.

 

Fantasy Andrea makes real life Andrea feel insecure and doubtful.

 

THERE’S MORE THAN ONE FANTASY

 

It’s not only Fantasy Andrea who gives an unreachable jaw-dropping performance.

 

It’s also Fantasy Sarah who always finds the right words at the right time without a stutter.

 

And don’t forget Fantasy Linda with her nerves of steel who seems fearless.

 

Besides, have you heard that Fantasy Amy converts ALL the people watching into clients every time she shows up?

 

*No pressure my friend*

 

Here’s why YOU HAVE TO STOP your fantasy selves

 

As I’ve coached women over 20 years I now know that fantasy selves are difficult to stop by yourself.

 

It’s because they are deeply connected with your fears.  

 

They not only overshoot the mark, but by doing so they trigger your deepest fears.

 

And they’ve been infiltrating your mind for countless years in the past so they have became a part of your thinking.

 

CLARITY IS YOUR MAGIC WAND

 

Getting clear about what’s going on in your mind and how your fantasy self is sabotaging your success, is one of the most important steps.  

 

Clarity will help you move from fear to confidence.

 

Clarity will also strengthen your real life self so you’ll be able to speak fearlessly with calm nerves.

 

Until next time… Remember the world needs your voice ♥

 

 

Do you want my help?

My 8-week 1:1 Coaching Program is designed to help you show up confidently on Facebook Live and sell in a way that feels good. LEARN MORE…

 

 

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